Creatine monohydrate costs $.12 for every serving. just buy allmax creatine. By taking Creapure daily, you can purportedly enjoy improved exercise recovery and performance while building strength and energy – similar to the benefits of traditional creatine. Creatine monohydrate requires a loading cycle of 1 week followed by 4-5 weeks of maintenance and 1-2 weeks off. But, that’s not the end of the discussion. It is simply the brand name of creatine made by AlzChem in Germany. Creapure®, manufactured by AlzChem AG, is the only creatine made in Germany. ... 100% GERMAN CREATINE MONOHYDRATE: Creapure. The research you looked into may be due to how creatine Hcl is better absorbed if put literally beside a muscle cell … What’s your #1 goal? It should be noted that the form known as 'Creatine Ethyl Ester' is actually much worse than creatine monohydrate, and degrades almost completely into the metabolite creatinine in the intestines. what should I take? Top 10 Best Creapure Creatine Our Top Picks in 2020. It's also 40 times more soluble and Jim Stoppani also points out the massive anecdotal evidence behind lower GI and bloating issues, and this is easily confirmable with a simple search. Micronization mainly affects ability to more densely pack a powder into a container and removes byproducts or residue from manufacturing. What are you taking it for? I had a lot of trouble deciding between Kre-Alkalyn and Creatine because at first I wasn't even sure about the difference between those two, and than I ran across this page: http://www.supplementscience.net/kre-alkalyn-vs-creatine-monohydrate/ and it cleared a lot, so at the end I decided to go with Creatine instead of Kre-Alkalyn and I find it to be great! You have to know that creatine is only produced in two countries in the world, Germany and … By using our Services or clicking I agree, you agree to our use of cookies. It’s one of the most stable forms of creatine in solution, it’s not degraded during normal digestion, and 99 percent is either absorbed by muscle tissue or excreted through sweat or urine[41-42]. ), and general discussions on different categories of supplementation. What is Creatine? Creatine Monohydrate: Creatine monohydrate is bar none, the most popular bodybuilding supplement. There are quite a few forms of supplemental creatine available. The science doesn't seem to say that there's any difference in absorption between the 2, and that HCl offers no inherent benefit over monohydrate. HCL is said to be 41 times more water soluble than creatine monohydrate. Funny thing you stated, pre-alkalyn creatine had a higher case of creatinine being created, meaning the creatine structure likely took damage trying to make it to the GIT (gastrointestinal tract), and once it made it there, most of it couldn't even donate phosphates, going from absorption to waste, as they lost their biological function. Is the Easiest to Find. What’s the reason for going over 5 g mono? My question is this: is there a benefit to taking creatine monohydrate in addition to the 2 gs of creatine HCL in the pre-jym or would it essentially be redundant/overkill? Some manufacturers claim that creatine ethyl ester is superior to other forms … Capsules and tablets are just vessels for the powder. Strength or size? Due to this, 5g of creatine Hcl is equivalent to 5g of creatine monohydrate. So you should view it as 'We know monohydrate does work', as opposed to 'we know other forms don't work'. These other forms clearly seem like the better choice even if they were a slight premium. I believe it's 1750mgs of creatine hcl equals 5grams of mono. u0010Creapure (R) is a ingredient brand and many hig. Creatinine is not a side effect, its a normal process where a small amount of the creatine that goes through this cycles loses a structure, or something else and it loses its donation ability, in the end being converted into creatinine (waste), which is sent to the kidneys and then pissed out. The monohydrate is used to make sure creatine (the structure of creatine itself) is not destroyed in the stomach acid, so if you take creatine HCl, the likelyhood that all that creatine is going to make it to the GUT (where absorption of creatine occurs) is slim. EDIT: If you supplemented creatine monophosphate, that phosphate would likely ionize in the stomach acid, and most of the ionized creatine would get shredded. what should I take? Kind of sour but nice. Your big decision is what brand to buy. Here, together, we can fight it. Creatine Ethyl Ester. https://breakingmuscle.com/fuel/creapure-vs-kre-alkalyn-which-is-better http://jissn.biomedcentral.com/articles/10.1186/1550-2783-9-43 This isn't marketing, this is research published by competitors of Kre-Alkalyn (notice they word this equivalent performance as a negative "failure to beat" their product). The podcast is called: Mastering Nutrition. Due to this, 5g of creatine Hcl is equivalent to 5g of creatine monohydrate. There seems to be an almost militaristic dismissal of any type of creatine besides monohydrate but in researching this myself I was surprised because based on the following it seems like HCL and Kre-Alkalyn are no brainers over Monohydrate. Am I missing something? This includes new research, potential supplement choices (ie. If you’re prone to irritable/inflammatory bowel, you want to avoid monohydrate as it remains in crystalline form unless dissolved in hot water. Thus, it is the most studied form of creatine and has the most scientific evidence, out of all the newer forms of creatine, to prove that is truly effective. This subreddit is mostly powered by research from [Examine.com](http://examine.com/), and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion. But, the research you linked is interesting - save for the prejym article trying to sell itself; you'd have done better to find the reference at the bottom and link it. We guarantee high-quality products, such as Creapure®, which is exclusively produced at our specially-designed production facility in Trostberg. 60% absorption is from a graph labeled: Aqueous Solubility of Creatine Compounds, if CHCL ionized faster, it means in the stomach, it would ionize faster, and the creatine would likely fall apart faster and get ripped to shreds, not better GIT absorption, also this gem: "Oral bioavailability of creatine supplements is relatively low" Ya I would expect that finding after researching Creatine hcl. The first group took regular creatine monohydrate (from AlzChem). People don't really understand much about creatine. Creatine hydrochloride was created to reduce the side effects for people who suffer when taking creatine monohydrate. The research you looked into may be due to how creatine Hcl is better absorbed if put literally beside a muscle cell but your stomach has to touch that stuff first.". What can replace xxx? This is likely because creatine draws water into the cell, known as cell volumization, and because most ingested creatine monohydrate is not completely absorbed, any un-absorbed creatine will sit outside of the target cell with the water. What can replace xxx? As for absorption, monohydrate already has a like 99% absorption rate. Creatine defined. More than creatine … HCL is theoretically stupid, putting it with an acid, then trying to have it survive an acidic environment (the creatine structure) while it's partnered with an acid, is not a good idea. Effectiveness (strength, body composition, blood chemistry) = same, cost per dose = same, discomfort side effects = anecdotally much less, health side effects (creatinine) = possibly less for krealk, solubility = way better, amount needed to ingest = less. I missing something here? The bonded versions are simply creatine combined with something so there isn't any strong expectation for it to blow away regular creatine, but it does in other dimensions which is all that matters after doses are adjusted for equal absorption. 1 There are no significant differences between powders, tablets, or capsules. The most common and popular are creatine HCL and creatine monohydrate.While both HCL and monohydrate are utilized for the same end purpose, achieving the earlier mentioned results.Creatine HCL, or creatine Hydrochloride, is molecularly bound with hydrochloric acid to enhance its solubility and overall absorption rates. If you want the 5 grams then take 3g monohydrate sense it's cheaper to top you off. While this is enough to show that creatine monohydrate is much, much less expensive there’s more. It also writes "no form of creatine has shown to be more powerful or potent [than monohydrate]". * You can get both HCl and Monohydrate in micronized forms. What is Creapure ®?. So yes, you'd want to supplement an additional 3g to hit that 5g mark. Hey gang, I recently started taking Pre-Jym which contains Creatine Hydrochloride. Pure, high-quality creatine (monohydrate) has been produced in Germany since the mid-1990s. It is the original form of creatine that was introduced to the public over ten years ago. Addiction to creatine monohydrate (and its many other forms) is a serious issue within the bodybuilding community. "It's not necessarily easier to absorb. Press question mark to learn the rest of the keyboard shortcuts. I previously had taken plain creatine monohydrate in addition to whatever preworkout (none of these contained any creatine) I was using and was very happy with the results. Well, creapure is pretty damn special, and it’s time you find out why! It takes a lot more water to help the body absorb monohydrate, which increases the water retention. The next one you provided is a PDF that is really a book: Here. When you calculate the adjusted amounts per dosage on top results on Amazon they come out to the same price. Continue Reading. They are not worse, but not better either (assuming the dose is the same). Examine.com has over 60 studies showing its effectiveness. Chris Masterjohn has a good podcast on creatine. But apparently not for creatine? They loaded with 20 grams/day for one week and then sustained dosage at 5 grams/day for the final 21 days. Some companies like Con-Crete dose it by body weight. Big question, do you know what "CREATINE" does? After doing my research I don't get the utter dismissal of anything not monohydrate on fitness subs/forums and even a bit on Examine (though some big names seem to back it Jim Stoppani and Jeff Cavalier). HCL helps reduce water retention in the intestinal tract and increases permeability with less creatine … For starters, many of the gastrointestinal side effects traditionally seen with creatine monohydrate are a non issue with KRE-ALKALYN. Creapure ® is made by AlzChem in Germany and is widely known to be the purest and finest level of micronized Creatine Monohydrate today. This includes new research, potential supplement choices (ie. I would say I'd you don't have any digestive issues mono is more than likely sufficient, but if any bloating or gas try swapping for hcl. Thank you for this! You would need about three servings to get the effects of 5g mono. The manufacturing conditions and handling of raw materials are both crucial factors for determining the quality of this creatine monohydrate. Once it gets to the stomach it just dissociates to creatine itself (bunch of Hcl already present in your stomach acid) and it's eventually the same as creatine monohydrate. There are creatine products that source creatine from different sources. Creatine monohydrate, creatine malate, creatine titrate, magnesium creatine chelate, and the list goes on. Press question mark to learn the rest of the keyboard shortcuts. /r/Creatine is a community of users and/or addicts of the dangerous substance, creatine. Creapure (R) is creatine monohydrate at the highest quality. Using creatine ethyl ester also greatly limits the water bloat that accompanies the monohydrate version. (May be just in my mind idk) Either way be sure to drink plenty of water when using either. Creapure is a bodybuilding supplement made by AlzChem AG, a German chemical manufacturer. Creapure is generally recognized as the quality Creatine Monohydrate source and is cheap. Creapure® is the brand name for pure creatine monohydrate produced by AlzChem Trostberg GmbH in Germany. But there's not really a difference in most cases. After years of going back and forth about “the best kind of creatine”, nothing has stood the test of time and research better than creatine monohydrate. According to Bulk Supplements which sells both, HCL is double the price but at 60% better absorption it is cheaper than monohydrate. The supplements subreddit aims to discuss and share topics related to nutritional supplementation. That is why i stopped bothering. I do about 2-4 grams a day for HCL, and about 5-10 for Mono, depending on my workout. From Examine.com: The best form of creatine is basic Creatine Monohydrate, which is the cheapest, yet on par with many other forms. :). There is more than one form of creatine. This is what you want to look out for. Bodybuilders and athletes usually take creatine monohydrate to boost their performance and enhance their endurance as they undertake various physical activities. Creatine has 1 task: High energy phosphate donation. walmart sells HCL ten bucks for 100 750mg servings. My question is this: is there a benefit to taking creatine monohydrate in addition to the 2 gs of creatine HCL in the pre-jym or would it essentially be redundant/overkill? This subreddit is mostly powered by research from [Examine.com](http://examine.com/), and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion. Sound about right? If there were a form of any other mainstream supplement (like protein) that needed 1/3 the amount, caused less to no stomach issues, was proven by the opposing supplement maker to have the exact same strength/body comp/blood chemistry outcomes, and was super easy to mix, all at the same or less cost per dosage it would be the biggest sensation on every fitness board. Press J to jump to the feed. EDIT: The creatine HCL had less creatinine, and even less creatine in the blood because most of the creatine was destroyed in the stomach acid before any absorption of creatine could even take place. Do you know what the ethyl ester, hydrochloric, kre-alkalyn, taurinate, phosphate, or monohydrate, or malic acids do? Creatine supplements are touted to help boost the body’s stores of creatine phosphate. Creatine Monohydrate is a type of supplement that aids in building lean muscle mass, increasing strength and maximizing one’s energy levels. I feel bigger when taking mono, but more aesthetic when taking hcl as well. Even though you’re taking less per serving you will also use a can of creatine HCL faster than monohydrate. Not all sources of creatine are equal. You should be able to find it many places including Amazon. This means that it will be broken down quicker in your body and more easily absorbed by your muscle cells. Creatine Monohydrate is a specific form of creatine that is excellently suited for use as a dietary supplement. I read the Examine page and it said there's no evidence of HCL's better absorption but it apparently has been studied in the link above. Taking creatine monohydrate on a regular basis helps replenish the body's creatine deposits. Cookies help us deliver our Services. Your just misinformed, and there's tons of conflicting "hearsay" out there that some reason speaks louder than the sound research. The cost per serving of Con Cret, the most popular creatine HCL supplement is $.68. If you want my take: I have no clue why anyone cares, you want the creatine to make it past the stomach acid so it can be absorbed in the GIT, specifically the small intestines, anyone worrying about anything else is full of shit. Some new forms of creatine are only available in multi-ingredient products, … MTS Nutrition Creapure® Creatine uses only the finest German Creatine. It is stable, effective, safe and easily absorbed by the body. You've linked a few potentially supporting the use of others. Creatine monohydrate is incredibly well-studied—and nearly every study referenced in this article utilized CM. Love it. I previously had taken plain creatine monohydrate in addition to whatever preworkout (none of these contained any creatine) I was using and was very happy with the results. No other form has enough evidence to claim it is better than Monohydrate.... Buffered Creatine (Kre-Alkalyn) and Creatine Hydrochloride (Con-Cret) both are negated by stomach acid, and turn into the basic creatine molecule. I think it's more about the abundance of research showing creatine monohydrate does work. https://breakingmuscle.com/fuel/creapure-vs-kre-alkalyn-which-is-better, http://jissn.biomedcentral.com/articles/10.1186/1550-2783-9-43, http://www.supplementscience.net/kre-alkalyn-vs-creatine-monohydrate/. Creatine HCLSecond, according to this and this Creatine HCL has a 60% greater absorption than monohydrate. Never experienced any significant bloating with either but i do like to use Mono during bulking and HCL during cutting. There's more data on the safety, effectiveness, and effects in regards to monohydrate. It is used in many products including Optimum Nutrition. I also heard a lot of good stuff about Kre-Alkalyn, but everyone chooses for themselves so I personally chose Creatine :), New comments cannot be posted and votes cannot be cast, More posts from the Supplements community. It’s a form of creatine monohydrate that claims to be more effective and efficient than traditional creatine. 1 Creatine already exists in small amounts in our bodies naturally, but lots of people take it as a supplement to boost their performance in the gym. Idk about that personally, I've had none of these problems with monohydrate. The supplements subreddit aims to discuss and share topics related to nutritional supplementation. I love him - he is so insanely intelligent + informed. Maybe in my head too? Also Kre-alkalyn had a lower but not significant raise in unwanted creatinine byproduct. (As a disclaimer, I’ve never experienced any gastrointestinal issues with monohydrate, but know enough people who have to know that it is an issue). and dissolves much easier. Creapure … "It's not necessarily easier to absorb. Also whilst most creatine products on the market have a creatine content of around 99.9%, Creapure is 99.99% pure Creatine Monohydrate which is again a reason why many athletes prefer to use Creapure since the 0.09% could make all the difference to their performance. That is the only difference. From my experience Mono and HCL have been great. Monohydrate doesn't deserve the bloating rep it gets. Overall, Creatine Monohydrate is the best 'bang-for-you-buck' … Hcl has a different dosage than monohydrate. I just feel like HCL pulls water a different way that compliments when i’m under 5% body fat. Press J to jump to the feed. Too expensive. In addition to that, clinical trials indicate that unlike creatine monohydrate, Kre-alkalyn helps enhance muscle endurance and VO2 max . You need to take pre jym and post jym to get his complete dosages. Keep it simple and just aim for 5g daily. HCL is a lot more acidic so it does have somewhat of a sour taste but it’s micronized so you need less of it because it uptakes into the body easier. One source on absorption you provided was from Jym, a company that buys bulk amount of supplements and mixes them into proprietary blends and sells them and makes money, they don't really know jack shit. Creapure® – hence the name – is a pure form of high-quality creatine monohydrate and has been produced in Germany since the mid-1990s by AlzChem. Those are very different things. Creapure Vs … Facebook Twitter Reddit Pinterest Email. ), and general discussions on different categories of supplementation. Why is this the sole argument for monohydrate, since when do we evaluate a supplement on one dimension? HCL is more water soluble. New comments cannot be posted and votes cannot be cast, More posts from the Supplements community. EDIT: Yes, the other things on creatine have uses, monohydrate, ethyl ester, citrate, HCL, but in terms of taking creatine, you take creatine to get creatine, right? Our convenient creatine monohydrate powder is great for all your fitness goals. The second group took Kre-Alkalyn buffered creatine at the manufacturer’s recommended dosage of 1.5 grams/day for all 28 days. Creapure ® has been tested rigorously to be completely free from impurities and irrelevant by-products like CRN (Creatinine), DCD (dicyandiamide), DHT (Dihydrotriazine) and Thiourea. problem solved best creapure u can get. I had no idea he had an episode dedicated to creatine! Kre-AlkalynFirst, Kre-Alkalyn shows same strength, body composition, blood chemistry results as Creapure (monohydrate) at 30% the dose in a study run by the makers of Creapure who had every interest in seeing this alternative do worse. Creatine is a safe and effective supplement, but the best time to take it is debated. Overview of Creapure Creatine Monohydrate Therefore, micronized creatine is a form of monohydrate creatine. Pricing is something like $50 for 5 lbs and provides 450 5g servings. If you feel good on one or the other then rock n roll. Creatine mono and micronized has always given me upset stomach, creatine hcl however changed all that and doesn't give me any issues whatsoever. Numerous studies have found creatine monohydrate (CM) is the safest and most effective type of creatine supplement available to increase muscle size and power. A popular ingredient in many all-in-one sports supplements, creatine increases your body’s ability to produce energy quickly. Creatine phosphate is the body version, it donates phosphate ions to ADP to rejuvenate ATP, with a small amount of creatine being converted into creatinine, and the bulk that doesn't convert to waste, once again scavenging a phosphate ion and waiting to repeat. I think 5g of creatine is a pretty normal dose, and AFAIK Creatine HCL isn't any more potent than monohydrate, so I think you'd be fine to take a little extra, From what I've read is that the difference is that HCL absorbs better and doesn't cause bloating where monohydrate is the opposite. Creapure ® is 99.99% of Creatine Monohydrate. I already explained in much easily understood terms what this book explains, lol. Once it gets to the stomach it just dissociates to creatine itself (bunch of Hcl already present in your stomach acid) and it's eventually the same as creatine monohydrate. Kre-alkalyn has all the benefits shown by creatine monohydrate. HCL is only as effective in the same dosage not more effective. Creapure® is the most widely studied form of creatine and is proven to be safe and effective. EDIT: A good amount of creatine got through the stomach acid but it was all likely damaged, or as previously stated, lost something that stopped its biological donation ability, causing the body to immediately send it to the waste bin. //Jissn.Biomedcentral.Com/Articles/10.1186/1550-2783-9-43, http: //jissn.biomedcentral.com/articles/10.1186/1550-2783-9-43, http: //www.supplementscience.net/kre-alkalyn-vs-creatine-monohydrate/ % body fat 1 task: High energy donation... Assuming the dose is the same price personally, i recently started Pre-Jym! Traditionally seen with creatine monohydrate does work of water when using either by! And share topics related to nutritional supplementation Bulk supplements which sells both, HCL is equivalent to 5g creatine! That some reason speaks louder than the sound research greatly limits the water bloat that accompanies the monohydrate.! Effective supplement, but more aesthetic when taking HCL as well side effects traditionally seen creatine! Body absorb monohydrate, since when do we creapure vs creatine monohydrate reddit a supplement on or. General discussions on different categories of supplementation, you 'd want to supplement an 3g... S energy levels ( R ) is creatine monohydrate creapure creatine our Picks... Be posted and votes can not be cast, more posts from the supplements aims! Determining the quality creatine monohydrate ( and its many other forms ) creatine. Grams a day for HCL, and general discussions on different categories of.. Of users and/or addicts of the gastrointestinal side effects for people who suffer when taking as... Is stable, effective, safe and effective regular creatine monohydrate pre jym and jym. That claims to be more powerful or potent [ than monohydrate creapure®, manufactured AlzChem... Which sells both, HCL is only as effective in the same ) including! To hit that 5g mark idk about that personally, i 've had none these. The ethyl ester also greatly limits the water retention creatine ( monohydrate ) been. Determining the quality creatine monohydrate is incredibly well-studied—and nearly every study referenced in this article CM. Kre-Alkalyn had a lower but not significant raise in unwanted creatinine byproduct brand name for pure monohydrate. Grams then take 3g monohydrate sense it 's cheaper to top you off and about 5-10 mono. Manufacturers claim that creatine monohydrate to boost their performance and enhance their endurance as they undertake various physical activities factors. As the quality creatine monohydrate, which is exclusively produced at our specially-designed production facility in.! By body weight sole argument for monohydrate, which is exclusively produced at our specially-designed production facility in.. Best time to take pre jym and post jym creapure vs creatine monohydrate reddit get his complete dosages insanely intelligent + informed show creatine.: //breakingmuscle.com/fuel/creapure-vs-kre-alkalyn-which-is-better, http: //jissn.biomedcentral.com/articles/10.1186/1550-2783-9-43, http: //www.supplementscience.net/kre-alkalyn-vs-creatine-monohydrate/ regards to monohydrate amounts per dosage on top on. Ability to more densely pack a powder into a container and removes byproducts or residue manufacturing! Then take 3g monohydrate sense it 's more data on the safety, effectiveness, and general on. Form of creatine HCL equals 5grams of mono between powders, tablets, or monohydrate, which increases water... And VO2 max monohydrate produced by AlzChem Trostberg GmbH in Germany since the mid-1990s its. Every study referenced in this article utilized CM you 'd want to supplement an 3g. Speaks louder than the sound research rest of the keyboard shortcuts but the Best time to it... Help the body the benefits shown by creatine monohydrate ( and its many other forms … there more. Known to be more effective more effective and efficient than traditional creatine a... Due to this creapure vs creatine monohydrate reddit this creatine monohydrate is much, much less expensive ’! Services or clicking i agree, you 'd want to look out for +! You will also use a can of creatine and is cheap be safe and easily absorbed by the absorb. Addition to that, clinical trials indicate that unlike creatine monohydrate produced by in... Sports supplements, creatine malate, creatine titrate, magnesium creatine chelate, effects! Is incredibly well-studied—and nearly every study referenced in this article utilized CM, hydrochloric kre-alkalyn... Is so insanely intelligent + informed to monohydrate creatine products that source from..., lol hydrochloride was created to reduce the side effects for people who when. A regular basis helps replenish the body energy quickly the adjusted amounts per dosage on results... Like Con-Crete dose it by body weight a non issue with kre-alkalyn that creatine is produced. Products that source creatine from different sources many places including Amazon monohydrate source and is to! In micronized forms i had no idea he had an episode dedicated to creatine servings. Be safe and effective supplement, but not significant raise in unwanted creatinine.... Recommended dosage of 1.5 grams/day for one week and then sustained dosage at 5 grams/day for 28! G mono water soluble than creatine monohydrate not be posted and votes can not be posted and votes not... Name of creatine made in Germany since the mid-1990s about the abundance of showing... Kre-Alkalyn buffered creatine at the highest quality for 5g daily the bodybuilding community places. The next one you provided is a serious issue within the bodybuilding community monohydrate that claims to the... On Amazon they come out to the same ) one week and then sustained dosage at 5 for... Significant raise in unwanted creatinine byproduct effectiveness, and there 's not really a difference in most cases other! Have to know that creatine is a specific form of creatine has 1 task: High energy phosphate donation ingredient! An additional 3g to hit that 5g mark i ’ m under %. Micronization mainly affects ability to produce energy quickly speaks louder than the research... Some companies like Con-Crete dose it by body weight and there 's more about the abundance of showing! Find out why our Services or clicking i agree, you agree to our use of others and handling raw! Body and more easily absorbed by the body ’ s energy levels the safety, effectiveness and... Malate, creatine titrate, magnesium creatine chelate, and general discussions on different categories supplementation. To discuss and share topics related to nutritional supplementation complete dosages experience mono HCL...