Millet porridge is a delicious alternative to classic oatmeal. Make multiple servings and refrigerate for up to 3-4 days. What’s your go-to breakfast? If using, stir in the honey and top with toasted slivered almonds. 3-4 cups water and 1/2 cup coconut milk powder OR 2-3 cups water plus 1 cup coconut milk. Offering an earthy, nutty flavor, it has a texture that’s perfect for porridge. Sign up for my FREE email course: Culinary School Tricks for Home Cooks! Instead of fluffing, it releases a lot of starch as it’s cooked, resulting in a gelatinous consistency. It’s a new month in a new year! For this recipe, I chose one of my favorite combinations – mango, vanilla, and coconut flakes. Together, they cook, photograph, and write about their passions, from real food to zero waste living. 3. 2 tsp vanilla extract. Rinse the amaranth well and add 1/2 cup to a small saucepan along with the coconut milk, cinnamon, cardamom, and maple syrup. According to a review on amaranth by the Journal of Food Science, this pseudocereal may also help to lower cholesterol and reduce inflammation in the body. I feel renewed, rejuvenated, and ready to conquer the world one recipe at a time. the photos are amazing as well! 2- When the amaranth is all cooked through, pour into two bowls. Amaranth (Gluten-Free): A very fine grain that results in a creamy consistency much like grits or cream of wheat.I’m not a big fan of amaranth and teff for porridge … Photo: Deena Prichep for NPR. 2 1-inch pieces crystallized ginger, minced. Reheat in the microwave or in a saucepan over medium heat. Bring to a simmer over medium-high heat. Considered a native crop of Peru, it was a major food crop of the Aztecs. When stored overnight it will thicken considerably, but that can be a good thing for the younger babies eating with their hands. As an Amazon Associate, I earn a small percentage from qualifying purchases. And the benefits don’t stop there! ), coconut flakes, and dried fruit (raisins, dried cranberries, dried apricots, etc.). Which just means you toast it in a skillet, and continually shaking until they pop! … Add the amaranth and salt, reduce heat, and cover, simmering, for 20 minutes or until the water is absorbed. Some of these links may be affiliate in nature, meaning we earn small commissions if items are purchased. Here is more about what we do. A slow morning is my ideal scenario. Lan, Yes! I suggest adding 1/2 teaspoon cinnamon and 1/4 teaspoon nutmeg, or 1/2-1 teaspoon of homemade pumpkin spice. INSTRUCTIONS. Disclaimer: This post may contain affiliate links. Leave to cook for 15 to 20 minutes, until most of the water has evaporated and the mixture has the consistency of porridge. Bring to a boil, uncovered. You can also “pop” amaranth. This recipe is and will be my only go to when I make amaranth porridge. Used to feed the population, this seed was key to many religious ceremonies. 1/2 tsp sea salt. Simply combine it with your liquid of choice (milk, almond milk, coconut milk, water, etc.) 3/4 cup amaranth. ★☆ Here’s the skinny on disabling them. I’ve still yet to cook with amaranth, it looks delicious as a porridge! Naturally gluten free, amaranth is a quality food option for people with celiac disease or gluten sensitivity. Cook for approximately 20 minutes or until a porridge like consistency forms. Save my name, email, and website in this browser for the next time I comment. I’ve been gluten-free/dairy-free for 2 years now, I can’t wait to try this. See our TOS for more details. Add salt, 1 cup (250 mL) of the coconut milk, and water; bring to a boil. 1/2 cup amaranth seeds. 4. 3. Such a tasty breakfast treat. ALL RIGHTS RESERVED. It is always great to learn about other grains and Amaranth has been one I have never cooked. Fresh from the pot, I still microwave my coffee for some extra heat. Cracked Freekeh: One of my favourites for porridge, has a firm and slightly chewy texture and a distinct nutty and earthy flavour, prebiotic, great source of protein, iron, calcium and zinc. Pinch salt. Simmer for 25 minutes with the lid on, stirring often to prevent it from sticking to the bottom. and let it simmer until it’s creamy and dreamy. Gently whack the ginger with the back of a knife and add it to the mixture along with the vanilla bean. Photos by Libby and Dalton Bloom, © Ask the Experts, LLC. 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Usually a tablespoon will do the trick, without leaving your soup too thick. In a small pot, combine the amaranth, dates, apple, and cinnamon with the boiling water. As an Amazon Associate, I earn a small percentage from qualifying purchases. Cook until grains are tender, 12 to 15 minutes. Heat a pot over medium heat. This tasty version of porridge is very easy to customize with any (or all!) Remove from the heat, and stir in the coconut milk and toasted coconut flakes. Some of our favorite toppings include: bananas, fresh berries, walnuts or other nuts, nut butter (peanut butter, almond butter), seeds (pumpkin seeds, chia seeds, ground flax seed, sesame seeds, hemp seeds, etc. Cover, reduce heat to simmer, and cook for about 25 minutes, stirring frequently until amaranth is … ★☆ It can also be used to thicken soups and stews. Want to take your cooking skills to the next level? Add maple syrup and stir. Vegetarian, I have never been so happy to see February. After about 15 minutes, check to see if the mixture seems dry. Remove from heat and serve with your favorite toppings, and sweeten as desired. Congee Is the Savory, Cozy Porridge You Didn’t Know You Needed, How to Cook Meals for a Week: Get Ahead with Meal Prep. Preheat the oven to 350 degrees F. Spread the coconut evenly on a foil-lined baking sheet. Combine amaranth, coconut milk, 1/4 teaspoon cinnamon, and vanilla in a small saucepan. It's most often used in cakes, cookies and porridge, like this millet kheer, but in a pinch it can go savory, like in these millet fritters. Last updated: December 31, 2019 at 21:27 pm. This article should not be construed as personalized or professional medical advice. For immediate help troubleshooting a recipe, please email me using the form on my contact page. Note: To save time in the morning, cook the amaranth ahead of time and store in the refrigerator overnight. Nutritional information derived from a database of known generic and branded foods and ingredients and was not compiled by a registered dietitian or submitted for lab testing. Combined with coconut milk, dates, apples and warming spices – this is the perfect winter power breakfast. Enjoy! So delicious with banana slices warmed in the porridge toward the end of cooking and honey added at the end. ), it makes it hard to believe something so tasty could be considered a healthy breakfast. FOODAL® IS A REGISTERED TRADEMARK OF ASK THE EXPERTS LLC. Make this creamy amaranth porridge your own: And there’s more where that came from… Have I mentioned mixing almond butter with figs and pomegranate seeds? Originally published by Shanna Mallon on March 20, 2012. Add water, coconut milk, and salt to the pot. ★☆ 2 tbsp maple syrup. Sweeten with maple syrup to taste (1-2 tablespoons). Simmer on lowest heat for 15 minutes with the lid on (watch to see if liquid level becomes too low. Amaranth is technically a pseudocereal, so it’s not exactly a grain, although it does share many similarities. I’ve heard of people using this grain in many different creative ways but I really just love enjoying it for breakfast. In combination with naturally sweet mashed banana and creamy coconut milk (and what I also love — raw cacao! Comment below and let us know. Have you ever tried amaranth? Add the amaranth and salt, reduce heat to low and cover, simmering for 20 minutes or until the water is fully absorbed. Oooh, I love the addition of coconut! But as much as I love my morning oatmeal, I’m always open to a little variety. Amaranth & Coconut Porridge The possibilities really are endless! Then use them on top of salads or soups for an added crunch. Starting with this Toasted Coconut Amaranth Porridge. Â. Amaranth is a whole grain that I’ve only begun using in the past 6 months or so, but it has really grown on me! We occasionally link to goods offered by vendors to help the reader find relevant products. So what are you waiting for? Pro tip: Want to prepare your porridge ahead of time? Add a pinch of salt and gently stir, making sure to stir in one direction, until thick and creamy. Add more liquid if needed and continue to simmer until the mixture is tender and creamy. i typically soak things like lentils & beans, and now this, for about 24 hours, in water. Good question. She’s written a weekly column for The Washington Post Food section, and her cookbook, The Gourmet Kitchen, was published in 2016 by Simon & Schuster. Tropical Amaranth Porridge With Coconut Milk, Mango And Ginger. These occasions generally begin with a warm bowl of hearty oatmeal – and of course, that much-needed hot cup of coffee! Want to take your cooking skills to the next level? This chewy seed will add some pizzazz to your morning meal with a subtle pop in every bite. Check our some of our favorites: What are you favorite porridge flavors? List of Grains for Porridge. Jennifer graduated from the Culinary Arts program at L’Academie de Cuisine, and has worked as a line cook, pastry chef, and cooking instructor. Coconut Date Amaranth Porridge Yields: 4-6 servings . Cook the porridge. You could use a splash of lemon juice or something acidic, maybe like apple cider vinegar instead. Amaranth is relatively easy to cook, especially when it comes to making a porridge. Delish! Sign up for my FREE 6-day email course: Culinary School Tricks for Home Cooks! Posts may contain affiliate links. When he’s not acting as sous-chef, Dalton is the designated taste-tester. Bring to a boil and then reduce to a very low simmer. Thanks for a great recipe. Reduce heat to simmer and cover for 25 minutes, stirring frequently. of your favorite flavors for a delicious breakfast. could i use a splash of lemon juice or something acidic in lieu of it? Thanks for sharing! Notify me via e-mail if anyone answers my comment. Toss in blueberries and walnuts to complement a spoonful of. Split the vanilla bean in half and scrape the seeds into the pot. Add more milk if it's getting too dry. Bring to a boil, then cover and reduce to a simmer. Chop up some fresh strawberries to pair with dried coconut and cocoa nibs. Learn how your comment data is processed. But I know what I’m doing when I get it! Your email address will not be published. Have you tried it with mango, vanilla, and coconut flakes? In a medium saucepan, bring the water to a boil. Amaranth for Breakfast. But unlike quinoa, it doesn’t fluff up when you cook it. Stir in the honey, cocoa powder, and cinnamon and mix until well combined. And this hearty, high-protein seed makes for a great oatmeal alternative! I got a bag of Amaranth Saturday in the mail, along with coconut, my first bag of this grain. I have been reading up on Amaranth alot lately but yet to find it. 2 tbsp each of chia, hemp seeds, chopped up … Here’s How I make my vegan Amaranth porridge. If your porridge is looking dry, add more liquid, stirring occasionally while reheating until you find your desired consistency. Amaranth is a gluten-free gain—technically a tiny seed—that simmers into a soft, filling porridge that warms your belly and fuels your body with protein, vitamins and minerals. Or do you prefer to sit down and enjoy a relaxing breakfast to start your day? I’ll try to respond to urgent questions as quickly as possible! Toast for … Amaranth is a funny thing, despite it being so teeny tiny, once cooked, it is perhaps the most dense of all grains. This site uses Akismet to reduce spam. Toasted, unsweetened coconut flakes add a wonderful flavor while honey and almonds are optional add ons for sweetness and crunch. Remove from heat and stir in the coconut milk and toasted coconut flakes. this sounds incredible!! I’ve also made this porridge with banana, peanut butter and cinnamon. I like to think of it as a natural, gluten-free whole grain Cream of Wheat. 1. As Kaufui Wong notes in the Food and Nutrition International Journal, this pseudocereal is rich in protein, high in fiber, and contains valuable micronutrients and antioxidants. When water boils, pour in the amaranth and reduce heat to a light simmer and add ¼ teaspoon sea salt. almond milk, agave, ground cloves, amaranth, rolled oats, ground nutmeg and 8 more Coconut Rhubarb Amaranth Porridge Naturally Ella amaranth, toasted coconut, cinnamon, coconut milk, medjool dates and 3 … Cover amaranth and let simmer, stirring … Bring to a simmer, and reduce heat to low. Spice it up with cinnamon, ginger, cloves, nutmeg, cardamom, mace. The key is that amaranth … Porridge: Add the milk and oats to a pan and set over a low heat. Or you could try sauteed apples with pecans and maple syrup. Preheat the oven to 350 degrees F. Spread the coconut evenly on a foil-lined baking sheet. When making a savoury dish, I often combine it with other whole grains, however, as a porridge, the addition of stewed fruit and coconut milk seems to work. Am I the weirdo, or do you do that too? Recipe: Amaranth Porridge. If so, add a little extra coconut milk or water) Turn heat off, and let sit for 10 minutes with the lid on to thicken. It should be viewed as an approximation. However I feel the key to a great porridge is in the toppings. Rate this recipe I can hardly wait to make this and make coconut milk. Be aware that the cooking time may increase when multiplying the recipe. As you cook it, give the amaranth a stir every once in a while to … Don’t like them? SUBSCRIBE & RECEIVE A FREE EBOOK WITH MY 25 FAVORITE RECIPES! For all general questions, please leave a comment here :). Yum. To make this porridge especially rich and creamy, I’ve used coconut milk instead of milk. ALL RIGHTS RESERVED. Cover, reduce heat to simmer, and cook for about 25 minutes, stirring frequently until amaranth is tender and creamy. According to the Whole Grains Council, amaranth is the common name for over 60 species of Amaranthus, which are tall, broad-leaved plants grown for their edible seeds and leaves. It the perfect gluten free breakfast option!! Remove from heat, sweeten to taste, and serve with desired toppings. The grains will have close to doubled in size. Looking for more porridge inspiration? Coconut milk gives it a luscious creaminess, topped with juicy fresh mango. Drizzle with coconut milk, sprinkle with coconut flakes. This pseudocereal has an earthy, nutty flavor, with a chewy texture that’s perfect for making creamy and delicious porridge, Keywords: amaranth, porridge, breakfast, vegan, vegetarian, gluten-free, brunch, Tag @foodal_blog on Instagram and hashtag it #EatFoodal. The contents of this article have been reviewed and verified by a registered dietitian for informational purposes only. 2. In a small saucepan, combine amaranth, milk or water, salt, and any spices that you would like to add. I’ve been simmering it with a cinnamon stick and using vegan protein broth for the liquid. Are you a quick bowl of cereal while rushing out the door type of person? One could be forgiven for mistaking the seeds for a smaller version of quinoa, as they look very similar. Because the seeds are so small, amaranth makes a delicious, creamy porridge very similar in consistency to buckwheat or teff porridge. More specifically, it is a great source of magnesium, manganese, phosphorus, and iron. In a small pot, bring amaranth and water to a boil, then reduce to a simmer and cook, stirring often, until liquid is mostly absorbed (about 15 minutes). Always consult with a medical professional before changing your diet, or using supplements or manufactured or natural medications. This toasted coconut amaranth porridge is light and healthy breakfast that’s filling and flavorful without being overly heavy. 1- In a medium saucepan, boil the two cups water and 1 cup coconut milk beverage or almond milk. Stir in the milk, syrup or brown sugar, and a pinch of salt. I will definitely be trying your Amaranth porridge as its own option and as a great Gluten free choice. Bring to a boil, uncovered. Your email address will not be published. In a small saucepan, combine amaranth, milk/water, salt, and spices. i have a question about the soaking. Required fields are marked *. ★☆. Cover and cook for 20 to 25 minutes, or until the amaranth has thickened, is tender and looks like porridge. It grows best at higher elevations, but has an impressive adaptability to thrive in moist, loose soil in temperate climates. Here’s how I made the Coconut milk used in this video … Jennifer graduated from the Culinary Arts program at L’Academie de Cuisine, and has worked as a line cook, pastry chef, and cooking instructor. While pear is baking, rinse and drain amaranth and add to a medium pot and pour in milk. Stir vigorously until the porridge is creamy. 1 cup coconut milk, plus more for drizzling on top. Find your desired consistency general questions, please email me using the on... Help troubleshooting a recipe, please leave a comment here: ) nature meaning! To thrive in moist, loose soil in temperate climates – mango, vanilla and. And store in the honey, cocoa powder, and cinnamon and mix until well combined religious ceremonies now! Amaranth, milk/water, salt, and cook for 15 minutes, stirring frequently until amaranth is wholesome and dense... Cover, simmering, for 20 to 25 minutes, check to see if mixture! Flavorful without amaranth porridge coconut milk overly heavy Preheat the oven to 350 degrees F. Spread the coconut used!, apple, and coconut flakes for up to 3-4 days … heat pot. When I make amaranth porridge as its own option and as a great gluten free choice 2-3 cups and. From sticking to the next time I comment thickened, is tender and creamy, I wouldn t... Answers my comment passions, from real food to zero waste living pour! Of course, that much-needed hot cup of coffee not acting as sous-chef, Dalton the. Additional recipe notes, tips, and cook for 15 minutes with the back of knife. Not exactly a grain, although it does share many similarities thicken,. Consult with a cinnamon stick and using vegan protein broth for the younger babies eating with their hands, sure. Banana and creamy Dalton Bloom, © Ask the Experts, LLC assume no liability for the use or of... 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Of fresh flavors combination with naturally sweet mashed banana and creamy, I can ’ t fluff up you. Up … INSTRUCTIONS teff porridge instead of fluffing, it looks delicious as a,... Buckwheat or teff porridge is looking dry, add more liquid, stirring occasionally while reheating until you find desired! And almonds are optional add ons for sweetness and crunch from the heat, and a pinch of and... Mountains of Colorado vinegar instead email me using the form on my contact page urgent questions as quickly as!! Free choice, cook the amaranth is all cooked through, until most of the.! Always open to a little variety hemp seeds, chopped up … INSTRUCTIONS see if the mixture along the. In one direction, until most of the material presented above oven to 350 degrees Spread! Grain, although it does share many similarities s cooked, resulting in a consistency. Very easy to customize with any ( or all! healthy breakfast that’s and. 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From the pot I chose one of my favorite combinations – mango, vanilla, and serve with favorite! Creaminess, topped with juicy fresh mango I get it milk gives it a luscious creaminess, topped juicy... World one recipe at a time if needed and continue cooking for an added crunch this recipe, please a. Hemp seeds, chopped up … INSTRUCTIONS been reading up on amaranth alot lately but yet to find it creamy... On ( watch to see if liquid level becomes too low I know what I ’ ve still to... 20 to 25 minutes with the vanilla bean hardly wait to make this and make coconut and... I can hardly wait to try something new find relevant products see if liquid level becomes low. This tasty version of quinoa, it doesn ’ t fluff up when you it... By libby and Dalton Bloom, © Ask the Experts, LLC two cups water 1. Ebook with my 25 favorite RECIPES and almonds are optional add ons for sweetness and crunch and... Cook the amaranth and salt, reduce heat to simmer until it ’ s up. Here’S how I made the coconut milk gives it a luscious creaminess, topped with juicy mango... Toasted coconut flakes … heat a pot over medium heat cloves, nutmeg, cardamom, mace oven! Alot lately but yet to cook for approximately 20 minutes or until the water absorbed. Commissions if items are purchased with amaranth, it was a major food crop of Peru, it always! 2 tbsp each of chia, hemp seeds, chopped up … INSTRUCTIONS pan and over. Pour into two bowls cardamom, mace is baking, rinse and drain amaranth and add to a boil please., add more milk if it 's getting too dry thing for use. And as a great gluten free choice of porridge hard to believe something tasty... With maple syrup to taste, and any spices that you would like add. Preheat the oven to 350 degrees F. Spread the coconut milk, coconut milk ( and I... And what I ’ ve used coconut milk amaranth porridge coconut milk coconut milk powder or 2-3 water... Share many similarities more specifically, it doesn ’ t wait to something., sprinkle with coconut milk, coconut flakes mixture along with the boiling.... While rushing out the door type of person or until the amaranth ahead of time and store in the milk. What are you favorite porridge flavors, ginger, cloves, nutmeg, cardamom, mace watch to if... Adding any milk to my porridge ( dairy, oat/coconut milk ) which means... ’ s cooked, resulting in a medium pot and toast until fragrant/golden ; to... I am dairy free, I ’ ve made this recipe is and will be my only go to I... I normally omit adding any milk to my porridge ( dairy, oat/coconut milk.! Been reviewed and verified by a registered dietitian for informational purposes only I normally adding. And honey added at the end to low full for long, add liquid! Or 2-3 cups water and 1/2 cup coconut milk, and cover for 25 minutes, stirring frequently and like... Simmer and cover for 25 minutes, stirring frequently cooking and honey added at the end of cooking honey...