Ingredients. Rice nutrition, glycemic index, calories and serving size. 1.50 g. Amber. Broccoli. 8% Potassium 293 mg milligrams. 0% Cholesterol 0 mg milligrams. 100 grams of raw Amla (Indian Gooseberry) contains 478 mg vitamin C and 5 grams of fiber content. A 24-year Harvard study in 133,468 adults found that each additional daily serving of corn was associated with a 2-pound (0.9-kg) weight gain per 4-year interval. Maize also contains a booster of antioxidant that protects from various degenerative diseases. Maize production in Africa was around 75 million tons in 2018, representing 7.5% of world maize production. Because of its high smoke point its mainly used for cooking or frying.It is a very healthy oil, because of the big content of mono saturated fats. High value (>12%) is the result of high protein breakdown. are based the amount of a given nutrient per 100 gram of the edible portion of the food article. Nutrition Facts. 1359kJ 324kcal. A serving contains. magnesium, zinc, phosphorus, copper, etc. Nutrition chart for fruits and vegetables, and other foods give pictorial information about the nutrient content of a food item. Source: USDA . Our nutrition charts and tables for fruits, grains, sea food etc. Green. Nutrient Unit Per 100g Serving (Uncooked) %NRV* per 100g Serving (Uncooked) Energy: kJ: 1445: Protein: g: 7,4: 13%: Glycaemic Carbohydrate: g: 74: of which total sugars Other grains are typically compared to maize when their nutritional value is estimated. Product Details. RI = % of your daily reference intake. There are 364 calories in 100 grams of White Flour. Green <1% RI. 0.0g. Kabuli chana nutrition facts, for example, are about the whole chana dry (without boiling). Sugars . Maize was spread around the world after the European discovery of the Americas in the fifteenth century. Maize starch and oil are also major products (Ecocrop, 2010). see how much sugar and fat wheat, whole grain, raw contains per 100 grams compared to the average daily intake for an adult. Fat. Calories in Maize based on the calories, fat, protein, carbs and other nutrition information submitted for Maize. Note: maize silage has low crude protein (8%) i.e. Monounsaturated Fat 0 g grams. A comparison of the nutritional value of maize protein with the protein quality of eight other cereals is given in Table 15, expressed as percentages of casein. * Nutrient Reference Value (NRVs) for individuals 4 years and older . Our unique butternut squash nutritional density score ranges from 36 to 21 out of 100, per 100g. Depending on the variety, maize may contain a number of important B vitamins, folic acid, Vitamin C, and provitamin A (i.e., precursor to vitamin A). Chapter 4 - Post-harvest technology: processing. SUPER CEREAL plus is prepared from heat treated maize and de-hulled soya beans, sugar, dried skim milk, refined soya bean oil, vitamins and minerals. 2% RI. Glycemic Index: 60, Calories:130, Net carbs: 28.17, Protein: 2.69. Richest in Carbs: 28g (9% of DV), Folic acid (B9): 55µg (14% of DV). Voedingswaarde van Wheat, whole grain, raw. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. Maize is only known in cultivation and its exact genealogy remains unclear. pests on the nutrient value of stored maize and cowpea (two key SSA staple food grains). Get full nutrition facts and other common serving sizes of Corn including 1 oz and 1 small ear. Nutritional Value. yield factor and retention factor). Disclaimer. Get full nutrition facts and other common serving sizes of Red Rice (Cooked) including 1 serving and 1 cup. In 2014, ... After ceramic vessels were invented the Olmec people began to cook maize together with beans, improving the nutritional value of the staple meal. Get full nutrition facts and other common serving sizes of White Flour including 1 tbsp and 1 oz. Raw Amla Indian Gooseberry Nutrition Information. The percentage of recommended daily allowance is based on 2000 calories per day. Maize is a stable cereal very popular due to its high nutritional significance enriched with abundant amount of macronutrients like starch, fibre, protein and fat along with micronutrients like vitamin B complex, ß-carotene and essential minerals, i.e. There are 326 calories in 100 g of White Star Super Maize Meal. Chapter 3 - Post-harvest technology: pre-processing. Nutritional Value per 100g of Maize Energy 360 kJ (86 kcal) Carbohydrates 18.7 g Fat 1.35 g Protein 3.27 g Water 75.96 g Zinc 0.46 mg Phosphorus 89 mg Potassium 270 mg Vitamin C 6.8 mg Iron 0.52 mg Magnesium 37 mg 4. For a serving per 100g, in a diet, the amount of Calories is 57 kcal (3% RDA), the amount of Protein is 0.81 g (1% RDA), the amount of Fat is 0.47 g (1% RDA), the amount of Carbohydrate is 13.93 g (11% RDA), the amount of Fiber is 3.9 g (16% RDA) and The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. The nutrient value entered should be as per 100 g edible portion. Maize occupies approximately 24% of farmland in Africa and the average yield stagnates at around 2 tons/hectare/year. Figures are for product as packed. 0% RI. Nutritional values, facts & food labels per 100g of food. The nutritional value of cornflakes is almost similar to that of cooked maize. Serving Size: g (100 g grams) Amount Per Serving. Saturates. In Northern India semolina is called sooji, and in South India rava. The ingredient amount and nutrient value entered should reflect the final-product-as-sold status after taking into consideration of appropriate adjusting factors (e.g. In much of North Africa, durum semolina is made into the staple couscous.. Know how much Protein, Fat, Calories, Carbs, Sugar, Fibre, Cholesterol, Vitamins & Minerals. The maize grain is a major feed grain and a standard component of livestock diets where it is used as a source of energy. Calories from Fat 3.7. # Dietary fibre determined by AOAC method 985.29. 340kj 81kcal. Energy. maize plants per hectare varies from 36,000 to 60,000, depending on the environmental yield potential and hybrid. Calories 35 % Daily Value * 1% Total Fat 0.4 g grams. There are 189 calories in 100 grams of Red Rice (Cooked). Forms of maize consumption Processing of whole maize: lime-cooking Ogi and other fermented maize products Arepas Other maize preparations Milling. Energy. If you choose to present Energy in both kcal and kJ, you may enter the values for both units. 0.5g. Viele übersetzte Beispielsätze mit "nutritional value" – Deutsch-Englisch Wörterbuch und Suchmaschine für Millionen von Deutsch-Übersetzungen. Maize grain carotenoid concentrations are among the highest in cereals (Howitt and Pogson 2006). Popcorn Maize. Rice nutrition (100 grams). Thus, it is scientifically not justifiable to devote much effort to providing a more precise caloric value for each such carbohydrate (Cummings and Roberfroid 1997). Chapter 5 - Physical and chemical changes in maize during … Nutritional components One of the reasons maize is a staple food across the world is its high nutritional value, with high levels of starch and also valuable proteins and oils. The following values are approximate values, which may differ according to variety, season and type of Indian Gooseberry. Polyunsaturated Fat 0.2 g grams. The protein quality of common maize is similar to that of the other cereals except rice. There are 86 calories in 100 grams of Corn. Salt. Lactic acid (% DM) 4-7: High concentrations indicate well preserved silage. Ingredients: Super Maize Meal, minerals and vitamins. Maize is widely cultivated throughout the world, and a greater weight of maize is produced each year than any other grain. 0% Saturated Fat 0.1 g grams. Nutritional value of maize. Additional information about Corn oil (maize oil) Corn oil is extracted from the germ (seeds) of corn. less crude protein available to be degraded. 1% RI. Nutrition. Get full nutrition facts for other White Star products and all your other favorite brands. 0.20 g. Green. If SUPER CEREAL plus- Corn Soya Blend is consumed as a porridge or gruel, it should be prepared by mixing an appropriate proportion of flour and clean water (i.e. Trans Fat 0 g grams. It is now cultivated worldwide. It is prepared just like eba (cassava flour) or fufu with water and boiled for 5 to 10 minutes.. Lower plant populations . 4% RI. Waitrose own label; PER 100g. Drying Storage Classification of grain quality. Semolina is a common food in West Africa, especially among Nigerians.It is eaten as either lunch or dinner with stew or soup. Life Sciences International Research Journal : Volume 2 Issue 2 (2015) ISSN 2347-8691 IMRF Journals 76 NUTRITIONAL IMPROVEMENT AND ECONOMIC VALUE OF HYDROPONICALLY SPROUTED MAIZE … One large ear of cooked yellow maize contains almost 4 grams of protein, 3.5 grams of dietary fiber, around 30 grams of carbohydrates, 1.5 grams of fat, 3.6 grams of sugar, around 100 grams of water, no cholesterol and amounts to 126 calories. High plant populations are appropriate for early-planted crops under high rainfall or irrigated conditions where management is of a good standard. 2% Sodium 41 mg milligrams. 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