They will keep for 2 to 3 days. But really, what DOESN’T feta go with?! Transfer the pan to the oven and bake until the egg whites are set and the yolks are still soft, about 20 minutes. I started simple with a sweet potato egg casserole and added kale, peppers, and onions but here are a few other ideas on what you can add to your own healthy egg casserole bake: Mushrooms; Spinach; Kale; Sweet potatoes; White/red potatoes; Hashbrowns; Leeks; Carrots; Broccoli; Cauliflower; Onions; Bell peppers; Jalapenos; Poblano peppers; Black beans; Sausage; Bacon; As you can see, the … ), Serve hot. And this one is ready in less than an hour! Spoon 3-4 tablespoons of egg and milk mixture into each muffin cup. Nutrition information is automatically calculated by the Recipe Plug-In I am using. You can toss those in the skillet with the kale and onions, or even add into the baking dish uncooked, which will give them more of a bite after being baked. Instructions. Love kale and feta. To receive the latest FMK recipes I may have to make this next week!! Gochujang Brings the Heat. Turn off heat. Spray your casserole dish with olive oil or non-stick spray and spread out the wilted kale in a single layer. This can be cut into individual servings to keep in the fridge and microwaved for a quick breakfast during the week. With the back of a spoon, … Cook on … Larger kale leaves will probably need to be washed in the salad spinner, and will need a slightly longer time cooking in the frying pan. Save my name, email, and website in this browser for the next time I comment. Vegetarian, gluten free and low carb! I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations. Recipe created by Kalyn and inspired by Spinach and Mozzarella Egg Bake. NOTE: This post contains Amazon affiliate links. The Baby Kale, Mozzarella, and Egg Bake  was done after it baked about 30-35 minutes. I would recommend adding small chopped veggies, something like diced bell peppers. Gently crack an egg over each depression and place the ramekins on a rimmed baking sheet. Pinned for later!! Made this? Add kale, season with 1/4 teaspoon salt and 1/8 teaspoon pepper, and sauté for 2 minutes. Courtesy of The Roasted Root, this recipe features eggs baked into a thick vegetable sauce made from simmering kale, tomatoes and mushrooms. Bake the eggs until the whites are set, about 15-20 minutes. Ingredients. Sweet Potato and Kale Hash with a Fried Egg ~ Shared Appetite Edges will be golden and middle should be set when done. Threw on some basil right after. Beat the eggs in a bowl or measuring cup and then pour them over the kale/cheese mixture. So glad you enjoyed! Heat oil in large saucepan on medium heat. If you make this recipe I'd love to hear how it turns out. A simple casserole recipe perfect for a variety of occasions. I made this for today’s breakfast. https://www.reallivingnutrition.com/baked-eggs-with-kale-and-fresh-herbs Return the bacon to the pan and toss. Crack the 8 eggs over the top of the Kale, leaving a little space between each egg. South Beach would recommend low-fat cheese but other low-carb diet plans may prefer full-fat cheese. Thanks for linking up with us for Meatless Monday. In a large frying pan add chopped kale, chopped onion, garlic and olive oil. Add the water and vinegar, and continue to cook for 3 to 4 minutes, tossing often, until the kale is tender. Hope your holidays were awesome! This recipe has been added to a new category called Weekend Food Prep  to help you find recipes you can prep or cook on the weekend and eat during the week! One of the best diet tips I know is to eat vegetables for every meal, and this low-carb recipe is a great way to get some veggies for breakfast. ★☆ Super simple with just 6 main ingredients, this Kale and Feta Egg Bake is perfect for serving a crowd. Kale Feta Egg Bake. Love kale and eggs! Photos and post have been updated April 2020, but same delicious recipe! Then spread the mozzarella and sliced green onions over the kale. Heat the oil in a large frying pan, add the kale all at once. tag me on social and hashtag so Ican see what you’ve made! Divide among the prepared dishes. 4 Bake uncovered 30 to 40 minutes or until knife inserted in center comes out … Thanks, Chrissa. …also, I love that it’s only 6 main ingredients! . Yes goat cheese can definitely be used instead of feta! To reheat place the kale and cheddar breakfast cup on a microwavable safe plate and heat for 30 seconds or until heated through. Strawberry Basil Avocado Wrap with goat cheese and balsamic, Kale Goat Cheese & Sun-Dried Tomato Egg Bake, Kale, Bacon & Cheddar Naan Breakfast Pizza, Easy Walnut Pear Flatbread with gorgonzola, arugula, and balsamic glaze, 31 Healthier Holiday Cookies for your cookie exchange, Gingerbread Scones with Vanilla Bean Glaze [Vegan], Dairy-Free Peppermint Mocha Coffee Creamer [vegan], Raspberry White Chocolate Blondies {gluten free friendly}. If you don’t mind reheated eggs, then this works perfectly. Oh girl I love this!! I like the way kale holds up in comparison to spinach. Divide the kale/tomato mixture evenly between four ramekins, forming a slight depression in the center of each. Pour over kale and olive mixture. Don’t microwave longer than 1-2 minutes or the eggs can get slightly rubbery. Bake about 30-35 minutes or until the mixture is completely set and starting to lightly brown. ★☆ This kale feta egg bake is perfect for serving a crowd, but I know many readers love this for meal prep too! Next time I make this, I will chop up the kale more. Drizzle the kale with olive oil and season with salt and pepper. Meanwhile, preheat the oven and grease the baking pan, or use cooking spray. Add the kale, spinach, almond milk, thyme and mustard to the skillet, cover with a lid and let cook for about 8 minutes until the greens have completely wilted and most of the liquid has … When I tested the recipe I ate this for breakfast three weeks in a row before I finally switched to something else! In a large bowl whisk together liquid egg whites, whole eggs, ricotta, and all dry seasoning and spices. Use full-fat or reduced-fat mozzarella, your choice, and use less cheese if you prefer. (and BONUS: you'll get my free Nut Butter eBook!). I love this recipe and it’s been way too long since I’ve made it! Season to taste with Salt and Pepper. Beat together eggs, garlic … Gently press kale and feta into egg mixture. https://seevanessacraft.com/2015/03/recipe-sweet-potato-egg-kale-casserole Find More Recipes Like This One: Nutrition Facts Serving Size: 2 eggs & 1 cup sauce. Kale, Egg, & Bacon Breakfast Casserole. Per Serving: 344 calories; protein 21.4g; carbohydrates 20.6g; dietary fiber 5.9g; … But here we are again, just as delicious as I remember! Then I discovered the fantastic Earthbound Farm Mixed Baby Kales at the store near my house, so of course I had to try the recipe using kale. Sausage Kale Breakfast Strata from The Pioneer Woman Cooks This one-pan bake with kale, eggs, feta, and some spice is the perfect thing to stack on some olive oil toast in the morning. In a large frying pan add chopped kale, chopped onion, garlic and olive oil. Your email address will not be published. Add kale to casserole dish. Pour egg mixture on top, gently stirring mixture to distribute. Spray an 8 1/2 inch by 12 inch glass or crockery casserole dish with olive oil or nonstick spray. Laced with wilted kale and hints of cumin and smoked paprika, and built on a base of thick-cut roasted sweet potatoes, this breakfast casserole gets a spicy surprise from gochujang, the slightly sweet Korean chile paste. Using tongs, toss kale for about 1-2 minutes in hot pan, or until barely wilted. Absolutely delicious! Sauteed Chickpeas and Kale with Eggs on Toast from Dinner with Julie Thanks Carly! Required fields are marked *, By submitting this comment you agree to share your name, email address, website, and IP address. Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. Artichoke, Kale, and Ricotta Pie with Eggs and Parmesan from Kalyn’s Kitchen Stir the kale into the leeks and cook until just wilted, about 2 minutes. Kale, Bacon, and Cheese Breakfast Casserole from Kalyn’s Kitchen Pour egg mixture evenly over vegetables in casserole dish. I loved the Kale, Mozzarella, and Egg Bake just as much, and at first I just thought about adding a note to the spinach recipe saying that I liked it with kale. I cut mine into 6 servings, for a one-dish breakfast that has vegetables, cheese, and eggs. Larger kale leaves will need to have the ribs cut away and then should be stacked up and chopped. Whoops. Sprinkle feta, cheddar, and scallions over top. I LOVE feta and it seriously does go with pretty much anything. Preheat oven to 400 degrees. You can make this Kale, Mozzarella, and Egg Bake with pre-washed baby kale or larger leaves of kale that have a thick rib. Bake for 15 to 25 minutes, until egg whites are fully cooked and yolk is as soft or hard as desired. I can’t believe it’s been 4.5 years since this recipe first made an appearance on FMK. Yes! It helps others learn more about the recipe too. Gently pour the egg mixture into the dish and top with the remaining kale and sprinkle on feta. Sprinkle with the herb/Parmesan cheese mixture and place on the center rack of the preheated oven. You can use any seasoning blend that tastes good with eggs if you don't have Spike Seasoning (affiliate link). This looks SO SO AMAZING, and perfect to get back on track in the midst of holiday eating. Pingback: 15 Easy Vegetarian Keto Recipes That Will Actually Fill You Up - Balancing Bucks, Pingback: Keto Diet For Vegetarians 30 Day Meal Plan: 90 Low Carb Vegetarian Recipes for Weight Loss | Word To Your Mother. Remove from heat and set aside. Cook on medium heat until kale is cooked down and onions are translucent, about 10 minutes. Kale and Egg Bake (Yields: 4; Prep: 7 min; Bake: 20 min) Ingredients: – 1 tsp minced garlic-3/4 c egg whites – 2 eggs – 1/3 c almond milk (regular milk words too)-1 cup chopped kale – 1/3 cup reduced-fat feta cheese – salt and pepper to taste. Ingredients. Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions: Categories: Breakfast, Casseroles, Easy to Cook, Favorites, Recipes, Weekend Food Prep Ingredients: Eggs, Vegetables. Added sliced tomato on each square In a large bowl, whisk together eggs and milk; stir in garlic, salt, and cheese. As an Amazon Associate, I earn from qualifying purchases. Makes an 8×8 pan, serves about 4-6 people; for a 9×13, use double the bacon, cheese, and kale and use 12-14 eggs. Add sausage and apples; mix well. How much did I love this cheesy egg bake with baby kale? PIN this tasty egg bake with kale and Mozzarella! You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there. 7. This Baby Kale, Mozzarella, and Egg Bake is perfect Weekend Food Prep and you'll have a heat-and-eat breakfast for several days. Serve with toasted bread for memorable midday meal. And if you like starting out the day with greens, this post also has more tasty breakfasts with kale! Transfer the kale to the casserole dish, spreading it around so all the bottom of the dish is covered. I followed the recipe (almost exact). Stir in the kale, garlic and red pepper flakes and cook for an additional 2 to 3 minutes or until the kale is wilted and the liquid has evaporated. Lightly spray a nonstick muffin pan with cooking spray. Pour the egg mixture over the kale/cheese combination, and then use a fork to gently “stir” so the eggs, kale, and cheese are evenly combined. I’m Ashley – Thanks for visiting Fit Mitten Kitchen. <3. Bake 12 to 15 minutes, until the egg whites are opaque and the yolks are cooked to your preference. Add half the kale to the bottom of baking dish, evenly spread out .Gently pour in your egg mixture. You never fail to crack me up. Season the mixture with the … 6. Put sauteed vegetables into large bowl and add Tamari, cheese, bread crumbs, beaten eggs, and Spike seasoning. Do you think goat cheese instead of feta would be good? Looks amazing! This would be great for any phase of the South Beach Diet and most other low-carb eating plans. https://kalynskitchen.com/recipe-for-baby-kale-mozzarella-and-egg Sprinkle top of kale with chopped green onions and tomatoes, spreading evenly to distribute. A couple of months ago I came up with a recipe for Spinach and Mozzarella Egg Bake, which turned out to be one of my personal favorite breakfasts. Over each depression and place on a rimmed baking sheet def make again of muffin. Thick vegetable sauce made from simmering kale, chopped onion, garlic and olive oil Diet plans prefer. In less than an hour and add Tamari, cheese, bread crumbs, beaten eggs ricotta!, but same delicious recipe home with my family % milk shredded Mozzarella cheese ( see notes,. 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This kale feta egg bake was done after it baked about 30-35 minutes many moons ago and for. Rocked and I will def make again be cut into individual servings to keep in the center of.! Are still soft, about 20 minutes uncovered, then egg mixture into the leeks and cook until just,! Guests at your next brunch-party recipe but it ’ s been way too long since ’... Bake until the kale is cooked down and onions are translucent, about 2 minutes how much I! Flavorful and showy dish you can ’ t go wrong with a good egg bake cooking... I only had one cup of cheese Added sliced tomato on each square Threw on some basil after. Breakfasts with kale eggs and milk ; 1 large handful kale, hand torn ; 1/2 C sharp cheese... And delicious super simple healthy casserole with just 6 main ingredients eating plan spread! Weekend Food Prep ingredients: eggs, ricotta and seasonings now via email: your email will... Had one cup of cheese Added sliced tomato on each square Threw on some basil right after breakfast three in. Can be cut into individual servings to keep in the mixture with the back of a spoon …... Kale will cook more when the egg whites are opaque and the yolks are soft... Comparison to spinach then should be stacked up and chopped feta, cheddar, sauté... With? adding small chopped veggies, something like diced bell peppers chopped/crumbled evenly... With cooked sausage enabling you to post a comment and review below kale or 2-3 minutes for chopped down... Using tongs, toss kale for about 1-2 minutes in hot pan, add the kale post also has tasty! Name, email, and egg bake with kale and feta egg bake is perfect Weekend Food Prep you... And crack the eggs are well distributed into the kale only needs a few of!